Do or Do NOT There IS no TRY Motivational Monday: What’s a quote or affirmation that means a lot to you? This one is a rally call for my future. As I have done the inner work I realized that my rigid pattern (5 personality patterns) is based on effort. Always trying. Rewarded for effort. Try harder. Combine #yodaquotes with learning presence sits and meditation and moving to Disney #starwarsland - binging Clone Wars repeatedly and noticing how the intro quote was so often for me to sit with… and there you have it. Life imitates art imitates life. #boldlyglowingandgrowing

A bold year of magic “selfies” Sunday self-love: how I nurture my inner self #boldlyglowingandgrowing with pixie dust! This is how I glow up and grow up never growing up 💜 More purple, bold, and magical things to come in 2025 ✨ I am abundant. I am grateful. I am ridiculous 😆 I really hope Disney doesn’t ban me from the front row 🤭 Which were your favorite 🤳

Friday in the park. Saturday is taken. How’s my RIF @sincerelyanintrovert #restingintrovertface #disney #threetagsareenough

With gratitude for my new purple shirts and Hoodie from Jay @sincerelyanintrovert and Steph and Jay @stayintrovertedpodcast for having me on episode 48 of their awesome podcast celebrating Introverts. I am now properly purpled and ready to hit the parks ✨ Also wanted to invite 4 of you to join my free Grape Awareness Life Sprint story building group workshop that combines presence meditation and agile methodologies and guides you in a practice of creating and following an intention for the week and observing. Looking for up to 4 more people to join us 11/4 12:30-2 EST to learn an intentional way to inform the unconscious and intuition what to attract and manifest. So DM me and let’s talk about your relationship to your todo list. It’s kind of that extroverted friend you love but kind of have to put up with 🙈 🙉 🙊 sometimes. Stay awesomely introverted ✨

Are you ready to: Break free from burnout and stress? Achieve your career goals? Discover your true purpose? Create a fulfilling life? My mission is to help corporate leaders cultivate an intuitive workforce. Grape Awareness Life Sprints is a new approach to personal growth and goal-setting designed to help you live a more fulfilling life from your intuition. Strengthen your ability to trust your instincts and make decisions that feel right for you. Like, follow, share, comment, and check out my bio for more ways to receive guidance and support from me. Or DM me. That works too.

Year-end reviews got you stressed? 🤯 DM me “Irie my EOY” for my JAMMIN offer! I’ll help you release the mind games and trust your intuition. No more dreadlocks! My 30 years of IT experience as a scrum master, service delivery manager, and individual contributor can help you navigate the promotion game.

Another year of “not quite promoted” and have this nagging feeling you might know why? I’ll help you fine tune your intuition and teach you how to ask your heart for the next step. Interested? Message me “Should I stay or should I go” & let’s find the Clash

Are you a corporate leader seeking to help your team look inwards to build outwards? Grape Awareness offers a unique framework that combines Agile principles and mindfulness practices to teach teammates to use their soul signposts and navigate success. Follow me for details and tips on cultivating an intuitive workforce.

Feeling overwhelmed, stressed, and on the brink of burnout? You’re not alone. Many people are struggling to maintain their mental and emotional well-being in today’s fast-paced world. I’m here to help you find your inner grape awareness, a place of calm, clarity, and resilience. Through personalized guidance and support, I’ll help you: 🔥 Identify the root causes of your burnout 🧘🏻‍♀️ cultivate effective awareness practices � ⚖️ transform your work-life balance 🪷 live your passion and purpose DM “ESCAPE” for a free consultation and let’s launch your 2025 work life balance odyssey! 🚀

Become an Intuitive Leader in 2025 7 Steps to Ripen Your Executive Presence and Grow into a New Role in the Next 49 Weeks 1. Meditative Audio Journal 2024 2. List Judgements & Limiting Beliefs 3. Role play your yearly review without your notes and speak from the heart - noticing where the mind hijacks the conversation 4. Research for Supporting Facts 5. Create a Map of the Blockages 6. Update the Map Weekly for 6 Weeks 7. Role play your EOY Review Every 7 Weeks and Repeat You can become an Intuitive Leader in 2025 using Agile Methodologies and Awareness Practices Take small steps, acknowledge that there will be challenges, and give yourself the respect to keep showing up. You can learn to trust your gut! Follow me to learn how to navigate your soul signposts in 2025 and unlock your inner intuitive leader.

Year-end reviews got you stressed? 🤯 DM me “Irie my EOY” for my JAMMIN offer! I’ll help you release the mind games and trust your intuition. No more dreadlocks! My 30 years of IT experience as a scrum master, service delivery manager, and individual contributor can help you navigate the promotion game. #GrapeAwareness #GoalGuidance #RadicalResponsibility #ActualizedAbundance #PurposefulPractices #EmergentExperiences #YearEndReviews #StressRelief #MindsetShift #IntuitiveLeadership #PromotionTips #CareerCoaching #ITLeadership

Another year of “not quite promoted” and have this nagging feeling you might know why? I’ll help you fine tune your intuition and teach you how to ask your heart for the next step. Interested? Message me “Should I stay or should I go” & let’s find the Clash As a seasoned leader with experience in waterfall, Agile, and corporate environments, I’ve navigated the complexities of government, big pharma R&D, and large banking sectors. I’ve broken through the glass ceiling and mentored others on their leadership journeys for over 25 years. My passion lies in helping individuals align their heart, gut, and brain to achieve their full potential. Let’s work together to cultivate a more intuitive and fulfilling leadership experience. #GrapeAwareness #TransformativeLeadership #IntuitiveWorkplace #AgileMindfulness #SoulSignposts #LeadershipCoaching #AgileTransformation #CorporateLeadership #PersonalDevelopment #CareerGrowth #EmotionalIntelligence #Mindfulness #SelfAwareness #EmotionalIntelligence #ScrumMaster #ServiceDelivery #IndividualContributor #LeadershipDevelopment #SelfConfidence #StressManagement #PersonalGrowth #PositiveMindset

Are you a corporate leader seeking to help your team look inwards to build outwards? Grape Awareness offers a unique framework that combines Agile principles and mindfulness practices to teach teammates to use their soul signposts and navigate success. Training the intuition using Goal Guidance to cultivate Greater Gratitude. 🥅 Set clear, inspiring goals and appreciate the journey towards them Radical Responsibility to cultivate Richer Relationships. 🧾Take ownership of your actions and build stronger connections with your team Actualized Abundance to cultivate Aligned Alchemy. 💥 Embrace abundance with inclusivity and create a synergistic work environment. Purposeful Practices create Powerful Presence. 🏳️‍🌈 Engage in meaningful activities that align with your inner diversity and expand your influence. Emergent Experiences create Elastic Efficiency. 🎯 Allow for the unexpected and shift to the target with ease. Grape Awareness is more than just a framework; it’s a transformative journey that empowers you to lead with intention, compassion, and authenticity. Ready to cultivate an intuitive workplace? Contact me today to learn more #GrapeAwareness #TransformativeLeadership #IntuitiveWorkplace #AgileMindfulness #SoulSignposts #GoalGuidance #GreaterGratitude #RadicalResponsibility #RicherRelationships #ActualizedAbundance #AlignedAlchemy #PurposefulPractices #PowerfulPresence #EmergentExperiences #ElasticEfficiency #CorporateLeadership #PersonalDevelopment #MindfulnessPractice #AgileMethodology #TeamBuilding #WorkplaceCulture #DiversityInclusion #AuthenticLeadership #SelfAwareness #EmotionalIntelligence

Escape 2025 : Your Grape Odyssey Feeling overwhelmed, stressed, and on the brink of burnout? You’re not alone. Many people are struggling to maintain their mental and emotional well-being in today’s fast-paced world. I’m here to help you find your inner grape awareness, a place of calm, clarity, and resilience. Through personalized guidance and support, I’ll help you: 🔥 Identify the root causes of your burnout 🧘🏻‍♀️ cultivate effective awareness practices � ⚖️ transform your work-life balance 🪷 live your passion and purpose DM “ESCAPE” for a free consultation and let’s launch your 2025 work life balance odyssey #GrapeAwareness #TransformativeLeadership #IntuitiveWorkplace #AgileMindfulness #SoulSignposts #GoalGuidance #burnoutrecovery #RadicalResponsibility #stressmanagement #ActualizedAbundance #mentalhealth #PurposefulPractices #emotionalwellbeing #EmergentExperiences #worklifebalance #leadershipcoaching #PersonalDevelopment #careergrowth #mindfulness #selfcare #emotionalintelligence